Depression Counselling
The psychologists at our Brisbane clinics are dedicated to providing empathetic, evidence-based counselling to those experiencing depression. Through a blend of therapeutic approaches, we guide individuals towards recovery and well-being.
Understanding depression
Depression can impact emotions, physical health, and overall quality of life. Recognising its symptoms is the first step towards seeking help. These can range from persistent feelings of sadness and hopelessness to physical symptoms like changes in sleep patterns and energy levels.
What happens in a typical counselling session?
Our psychologists offer a safe space where feelings, thoughts, and behaviours can be explored in a non-judgmental setting. Through individualised therapy sessions, clients learn to identify and challenge depressive thought patterns, develop effective coping strategies, and gradually rebuild their sense of self-worth and optimism.
Our therapeutic approaches
We use a variety of therapeutic techniques tailored to each client’s unique situation, including ognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT) and psychodynamic therapy. These approaches aim to address the underlying causes of depression, fostering emotional healing and resilience.
Building resilience
Rather than just managing symptoms, we aim to empower individuals with the tools and insights needed to navigate life’s challenges with increased resilience and confidence. By fostering an environment of growth and self-discovery, we help individuals not only recover from depression but also thrive in life.
We can help
Seeking help is a courageous step towards reclaiming your life. If you feel ready to speak with someone, get in touch with us now.